EmpowerHer

EmpowerHer by Hands on Therapy –

Movement through every stage of womanhood

To empower women with knowledge, movement, and personalised care to support and appreciate their bodies through pregnancy, postpartum recovery, and menopause.

How to know if we’re the right service for you:

Your Journey With Us

A simple guide to how our women’s health programmes work:

Step 1: Discover & explore

What you do:

· Explore our programmes

· Choose a class, course, or programme that feels right for you

Step 2: Complete your intake form

After the form is completed, we will contact you to book your selected programme or course.

Every woman’s body and experience is different — this step helps us tailor your care relative to your goals and current life stage.

Step 3: Personal Review (If Needed)

Some women benefit from a 1:1 Women’s Health Physiotherapy assessment before joining classes.

This may be recommended if you:

· Are early postpartum

· Have pelvic floor symptoms or pain

· Have pregnancy complications

· Are returning to exercise after injury

Step 4: Join your programme

You may take part in:

· A Signature Programme (education + Pilates)

· Stand-alone Pilates classes

· Education courses (in-person or online)

All programmes are small, supportive, and led by women’s health professionals.