Women’s Health

“Communities and countries and ultimately the world are only as strong as the health of their women.”

– Michelle Obama

Whether you are a woman in childbearing years or are menopausal, physiotherapy can offer you help or give you advice on prevention with various problems such as:


If you leak urine at any time for any reason, whether it is because you can not make it to the bathroom on time or it’s when you laugh, cough, sneeze, exercise, or have sex, we can help!


Pain can include pelvic, back and hip pain as well as pain during sexual intercourse or during the menstrual cycle.


If you have had any surgery to the abdominal region (including cesarean section, hysterectomy or cosmetic surgery) or to the breasts (including cancer management or cosmetic surgery for breast reduction or augmentation) we can help to restore range of motion, strength and or manage any residual pain due to scar adhesion.


Back pain, pubic symphysis pain, incontinence, carpal tunnel syndrome or any other postural dysfunction Diastasis Recti or Well-Mom visits. Scar management of an episiotomy or cesarean section. Strengthening of pelvic floor muscles and core.

Perimenopause/ Menopause

A women’s body goes through many changes through the ageing process that even they don’t understand both before and after menopause. Fatigue, weight gain, vaginal dryness/painful sex, pelvic floor weakness causing prolapse. Hands On Therapy can help you navigate, understand and live with all of these changes through an integrative approach.

Let’s prioritize your health and physical well-being together.