Can’t make it to our clinic? Just have some questions or need to be shown how to do exercises on your own? Hands On Therapy can help! We are now offering virtual appointments via Zoom.
These can be booked online, in person, or over the phone and offer help for the following:
Peri/Menopause Consult
- MMT
- Vaginal Muscle Type/Appropriate Exercises and self-treatment
- Breathing Exercises/T.A./PF
- Lubricants
- Exercises for PF, Hips
- Scar Release
- Monthly self-vaginal exams: prolapse, discolouration etc.
Incontinence Consult
- Bladder Education: irritants, normal voiding times, tips to control the urge
- MMT
- Breathing Exercises/T.A./PF
- Vagina Muscle Type/appropriate Exercises
- Scar tissue
Post Partum Consult
- C-section or episiotomy Scars
- Pelvic Balancing Exercises
- Open Birth Position
- Ribs
- Diastasis Check
- Abdominal Exercises
Bone Health
- Education: supplements
- Exercises
Vaginal Health
- Self Exams-what to look for
Post Mastectomy
- Education
- Exercises
- Scar
Myofascial Self Treatment techniques
- Techniques with and without 4” ball
Hands On Therapy 